I had picked up a mackerel from the wet fish counter at Sea Tree in Mill Road and wanted to make something very simple and quick. I filleted the mackerel (which is very easy compared to other fish), rubbed the skin side with rapeseed oil, seasoned the flesh side with sea salt and pepper and fried the fillets skin side down in a hot pan for about a minute, took the pan off the heat and flipped over the fillets to cook the other side.
To serve I arranged the fillets on simply dressed leaves with orange segments. The bitterness of the leaves with the tart orange worked well together. Blood oranges would have been even better but those weren’t in season.
I have been lax in posting my own cooking recently which was mainly due to not having cooked anything new, exciting or worthwhile to post but here are two:
My friends Heidi and Carri had told me of a van that sells fresh wet fish from Lowestoft next to the Portland Arms pub on Mitcham’s Corner on Wednesdays (from 8:30 to 15:00, I think) and yesterday I finally got up half an hour earlier and took a detour on the way to work. Yesterday, they had cod, haddock, salmon, plaice, Dover sole, herring, sprats, whole squid, prawns, rainbow trout and a few other bits and pieces. Everything looked excellent and fresh. As I knew I wouldn’t have much time in the kitchen, I picked a Dover sole with the plan of poaching it. They even had a few that were already skinned which saved me some time.
Home after work, the fish was still in excellent condition, ever after 9 hours in the office fridge. I made a poaching liquor from white wine, water, a fish stock pot and a couple of slices of ginger and garlic, brought it to the boil, switched the heat off and let it cool down for a while, taking out the ginger and garlic at the end. On a Saturday I would have made my own stock from the bones but I was quite hungry and didn’t want to wait that long. I filleted the sole (you get four fillets from a flat fish) and poached the fillets in the liquor for about five minutes. Then I took them out, seasoned them with salt and pepper and served them on dressed leaves and boiled new potatoes. Next time, i’m going to let the liquor cool even further so they don’t cook quite that much. They were firm but still moist. The flavour was subtle and clean, just what I wanted.